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No! Regardless of your current fitness level, UA Fit has programming to meet you where you’re at in your fitness journey and help you reach that next level. Each workout is offered at three scaling options, so that everyone ends up walking out with a similar workout stimulus, regardless of their current level of fitness.

When you’re a beginner, we recommend starting with 2-4 classes per week. After your first few months, 5 classes per week is the goal. It can take some time for you to acclimate to that level of frequency and intensity, and proper recovery is paramount to maximizing results. More isn’t better, better is better.

Results take time. This isn’t a magic overnight fix, but with consistency the results will come. If you are a beginner, results typically come even faster. Fitness isn’t a short term journey, but a long term journey. We don’t care where you are at today; we care about where you will be six months from now.

Our class sessions often incorporate a strength or movement skill first, followed by a workout or metcon (short for metabolic conditioning). The strength portion will work on a mixture of Olympic weightlifting, powerlifting, bodyweight or gymnastic movements.

Afterward, the workout of the day will be typically from 5-20 minutes. Some days will not have a strength/skill, and instead will focus on a longer workout. Workouts can involve any of the movements we also incorporate into the strength/skill sessions.

Check out a sample week of our programming here.

Great question! Whether it’s an old injury from your childhood athlete days or you just tweaked something the other day, our coaches can always help you come up with a sub or scale for any movement to ensure you are still getting a quality workout, without putting yourself at further risk of injury.