How do I sign up for a trial?

Sign up for a trial by going to our Get Started page and fill out the form. Drop in charge is $20, and will be applied to your first month’s membership when you join.

Do I already have to be fit to join?

No! Regardless of your current fitness level, UA Fit has programming to meet you where you’re at in your fitness journey and help you reach that next level. Each workout is offered at three scaling options, so that everyone ends up walking out with a similar workout stimulus, regardless of their current level of fitness.

How often do you recommend coming to classes?

When you’re a beginner, we recommend starting with 2-4 classes per week. After your first few months, 5 classes per week is the goal. It can take some time for you to acclimate to that level of frequency and intensity, and proper recovery is paramount to maximizing results. More isn’t better, better is better.

How long before I start to see results?

Results take time. This isn’t a magic overnight fix, but with consistency the results will come. If you are a beginner, results typically come even faster. Fitness isn’t a short term journey, but a long term journey. We don’t care where you are at today; we care about where you will be six months from now.

What types of movements and exercises can I expect to see in a class?

Our class sessions often incorporate a strength or movement skill first, followed by a workout or metcon (short for metabolic conditioning). The strength portion will work on a mixture of Olympic weightlifting, powerlifting, bodyweight or gymnastic movements. Afterward, the workout of the day will be typically from 5-20 minutes. Some days will not have a strength/skill, and instead will focus on a longer workout. Workouts can involve any of the movements we also incorporate into the strength/skill sessions. Check out a sample week of our programming here.

I have an old injury that prevents me from doing some movements, how can I do this?

Great question! Whether it’s an old injury from your childhood athlete days or you just tweaked something the other day, our coaches can always help you come up with a sub or scale for any movement to ensure you are still getting a quality workout, without putting yourself at further risk of injury.

Cross Training Gym in Columbus, OH

Upper Arlington Fitness

Elevate your Fitness, Your way

Our expert-led classes combine weightlifting, gymnastics, and cardio to deliver dynamic, scalable workouts that meet you where you are and push you to your best. From squats to sprints, every session is designed to challenge, energize, and transform. Ready to redefine your fitness journey?

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Expert-Led Classes

Join dynamic, high-intensity workouts guided by experienced instructors who keep you motivated and on track.

Scalable Workouts

Whether you’re a beginner or an advanced athlete, our program is tailored to challenge and support your fitness journey.

Comprehensive Training

Build strength, improve endurance, and enhance flexibility with a balanced mix of weightlifting, gymnastics, and cardio exercises.

Community Fitness

Train alongside a supportive community that inspires you to reach your goals and celebrates every milestone.

New to Cross Training?

Don't let the barbells and shirtless athletes intimidate you! All of our workouts are based on functional movements that can be scaled to each member's fitness level and ability. Our program is designed to improve overall fitness.

We welcome all newcomers, and offer an optional 3 session on-ramp course to help familiarize you with all of the movements.

Our expert-led group classes involve high-intensity training which includes elements of weightlifting, gymnastics, and cardio. Workouts are designed to be short, but intense, and can include a mix of exercises such as squats, deadlifts, push-ups, pull-ups, and running. During class, coaches will help you scale each class for your fitness level.

Try a Class

FAQs

Find quick answers about our classes, programs, and what to expect. Don’t see your question? Reach out—we’re here to help!

How do I sign up for a trial?
Sign up for a trial by going to our Get Started page and fill out the form. Drop in charge is $20, and will be applied to your first month’s membership when you join.
Do I already have to be fit to join?
No! Regardless of your current fitness level, UA Fit has programming to meet you where you’re at in your fitness journey and help you reach that next level. Each workout is offered at three scaling options, so that everyone ends up walking out with a similar workout stimulus, regardless of their current level of fitness.
How often do you recommend coming to classes?
When you’re a beginner, we recommend starting with 2-4 classes per week. After your first few months, 5 classes per week is the goal. It can take some time for you to acclimate to that level of frequency and intensity, and proper recovery is paramount to maximizing results. More isn’t better, better is better.
How long before I start to see results?
Results take time. This isn’t a magic overnight fix, but with consistency the results will come. If you are a beginner, results typically come even faster. Fitness isn’t a short term journey, but a long term journey. We don’t care where you are at today; we care about where you will be six months from now.
What types of movements and exercises can I expect to see in a class?
Our class sessions often incorporate a strength or movement skill first, followed by a workout or metcon (short for metabolic conditioning). The strength portion will work on a mixture of Olympic weightlifting, powerlifting, bodyweight or gymnastic movements.

Afterward, the workout of the day will be typically from 5-20 minutes. Some days will not have a strength/skill, and instead will focus on a longer workout. Workouts can involve any of the movements we also incorporate into the strength/skill sessions.

Check out a sample week of our programming here.
I have an old injury that prevents me from doing some movements, how can I do this?
Great question! Whether it’s an old injury from your childhood athlete days or you just tweaked something the other day, our coaches can always help you come up with a sub or scale for any movement to ensure you are still getting a quality workout, without putting yourself at further risk of injury.

Try a Class

Member Reviews

Don't just take it from us - read reviews from our community to see why we're the best gym in Columbus!

The owners Greg, Katie, Kevin and Kristen are awesome! They’ve been in the exercise industry for a long term and are very knowledgeable when it comes to health and fitness. I’ve found UA Fit to be a very welcoming and community oriented gym. I’ve received excellent coaching throughout my time here. I’ve also made many great friends along the way. Couldn’t recommend this gym enough if you’re looking for a great culture to be around!

- Jordan Meyer

Fantastic gym! I've been spending most of my mornings over many years here and likely will for the foreseeable future. There's something for everyone here and a very welcoming environment. The people are great, workouts are infinitely scalable, and if you're injured or looking to increase mobility, it can happen here too. Stop in some morning and make a friend or 7.

- Nick Morrison

I love UA Fit and the community we have! Going to UA Fit takes the stress out of having to create your own workout plans, and all the coaches have great recommendations and options for any modifications you may need! And the coaches and other members are so kind and supportive! It definitely makes working out fun and I’m actually excited to go to the gym!